The B&L Experience
Breathe and Learn is on a mission to enrich lives, one breath at a time. Join us in nurturing the physical, mental, and social-emotional health of children through yoga and mindfulness.
Classes
We offer a range of in-person classes that each follow a unique kids yoga & mindfulness curriculum built from scratch for ages 3-13 years old.
Teacher Trainings
Our weekend teacher trainings empower parents and educators to integrate yoga and mindfulness into the daily lives of more children.
Summer Camp
We breathe together with the ocean waves, journal under the pier, play in the sand, craft with friends and relax to the sounds of nature.
Meet Joanie Founder & CEO
I founded Breathe & Learn to support students' social-emotional journeys at school and home.
As an elementary teacher, I saw stress affecting kids' learning. Wanting to provide more, I created a yoga workshop with movement, discussion, and self-reflection. Yoga is my therapy and community, driving me to share it with kids. Breathe & Learn aims to leave students optimistic, self-aware, and equipped for lifelong well-being.
Recommended Classes
Discover yoga for kids, mindfulness and meditation classes in the South Bay.
The B&L Approach
Every Breathe and Learn class revolves around four key components designed to center your child.
Journal
A time for self reflection and learning.
Breathe
A time to notice and connect with your breath.
Move
A time to practice poses, play games, and have fun.
Relax
A time to settle down, breathe, and just be.
A mind that is stretched by a new experience can never go back to its old dimensions.
Oliver Wendell Holmes Jr.